Diy standing desk – if employees want to get the most out of your workstation sit-stand, then it is important that engage in this type of exercise of office on a regular basis. They do not have to schedule time for a full workout, because these exercises can be integrated into the daily work routine. To define calves, when standing, raises heels few centimeters from ground. Hold, then slowly lower your heels down. You may need to maintain balance and support. While standing at your desk, take one foot to back, and then down. Repeat 10 to 15 reps and switch legs.
Stretching is also important, and standing or sitting / diy standing desk employees can easily take a moment to step back from your desk to stretch your legs, arms, shoulders and back. Stretching helps to add some movement in day, and maintains optimum circulation in muscles and joints.
Muscles of upper body can be easily worked test in a diy standing desk workstation placing his hands on edge of table, tilting body and making similar moves. In addition, change around angle of hands to get a gentle stretch in your wrists and forearms. Intensity of exercises can be gradually increased, making each exercise for longer periods of time or doing more repetitions throughout day